INSTITUTE FOR APPLIED MEDITATION
BRINGING THE CULTURE OF THE HEART TO THE WORLD
Intercranial.com is committed to bringing the consciousness of the heart to the world through Heart Rhythm Meditation, a simple meditative technique focusing on the breath and heartbeat. Heart Rhythm Meditation is a safe method beneficial to the body, not at all harmful to the nervous system. After only a few lessons in which you learn the basic technique of Heart Rhythm Meditation, you will benefit from calm alertness, a more stable heartbeat, lower blood pressure, and an overall sense of integrity between body, mind, emotions, and energy. As you develop a practice of Heart Rhythm Meditation, you will gain deeper relationships, more meaningful work, more significant accomplishments, and improved health.
- 2 separate breathing systems, conscious, and unconscious.
- Science of breath
- Breath is life
- Breath is spirit
- Breath is energetic
- Energy rides on the breath
- Consciousness rides on energy
- By changing the way you breath, you change the way you feel
- Focus on the heart
- Our hearts are energetic
- Breathe into the heart
- Coordinate breath and heartbeat
- Listen to your heart it will guide you