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Seek not to destroy what was, nor to rebuild what is, but to build what will be.

BREATH · HEART · UNITY
Institute for Applied Meditation

Heart Rhythm Meditation is a simple, practical way of bringing the breath and the heartbeat into rhythm together. It isn’t complicated, and it isn’t mystical in the sense of being out of reach — it’s a technique anyone can learn in a few lessons, and a lifetime can be spent deepening.

What it offers: calm alertness. A more stable heartbeat. Lower blood pressure. A felt sense of integrity between body, mind, emotions, and energy. As the practice grows, so does the quality of your relationships, your work, and your health.

KEY POINTS

There are two breathing systems in you — one conscious, one not. HRM works with both.

• Breath is life.
• Breath is spirit.
• Breath is energetic.
• Energy rides on the breath.
• Consciousness rides on the energy.
• Change the way you breathe, and you change the way you feel.
• Focus on the heart.
• Our hearts are energetic.
• Breathe into the heart.
• Coordinate breath and heartbeat.
• Listen to your heart — it will guide you.

I teach this practice to my neighbors in Cibolo, Texas, and I write about it here. If you’d like to learn more or start a practice of your own, visit the About page or get in touch.

Love, harmony, and beauty.
Be happy forever.
Omar