Welcome to Cosmic Kindergarten 101, I am Omar.  I remember my first 101 that I took as an online course many years ago, 12 to be exact.  I really did not know what to expect.  I had read the book and listened to a couple of CDs.  I did not have a regular meditation practice.  That first introduction to Heart Rhythm Meditation showed me the basics and started me on the Journey into Heart Rhythm Meditation.  I do not have the time in this short introduction to tell you about all the things that have happened over the intervening years, but it has been fantastic.  HRM works on the spiritual, mental, emotional and physical levels and I can truthfully say I have grown so much in all the areas I don’t know if I would recognize my old self. My relationships have improved, my health is better, I can really say I feel in peace and comfort with this organization; so welcome to the Institute of Applied Meditation and the I AM University.  This is going to be fun, educational, instructive with hands-on experiences and real scientific and spiritual practices to open your heart.

From My heart to yours, I will be here to gently guide and help you on the path of the Heart. Let’s get going.  

Breath and Heart

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